489
AG Rank
22:08
5K
44.2
VDOT
Athlete Overview
Lives in Cedar Rapids, IA, US
Age group W39
Nationality US
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
2,527
AG Rank
489
Country Rank
1,924
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | Especially For You 5k | 22:08 | 44.2 |
| 10/15/23 | Des Moines Marathon | 3:45:00 | 41.0 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/15/23 | Marathon | 3:45:00 | 41.0 |
| 10/05/25 | 5K | 22:08 | 44.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
2,527
AG Rank
489
Country Rank
1,924