1,122
AG Rank
23:43
5K
40.8
VDOT
Athlete Overview
Lives in Gig Harbor, WA, US
Age group M34
Nationality US
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
35%
Overall V.O2 Rank
6,914
AG Rank
1,122
Country Rank
3,609
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/04/26 | Family Fun Run -Dash’s First Official 5k! | 32:42 | 27.8 |
| 05/03/26 | Tacoma City Marathon | 4:39:06 | 31.5 |
| 12/01/25 | 5k Time Trial | 23:43 | 40.8 |
| 10/11/25 | Gnarly 15k | 1:44:00 | 28.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/25/26 | Twisted 5k | 24:55 |
| 09/12/26 | Cascade Express Marathon | 3:45:06 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | Marathon | 4:39:06 | 31.5 |
| 10/11/25 | 15K | 1:44:00 | 28.1 |
| 12/01/25 | 5K | 23:43 | 40.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
35%
Overall V.O2 Rank
6,914
AG Rank
1,122
Country Rank
3,609