518
AG Rank
22:06
5K
44.3
VDOT
Athlete Overview
Lives in Gig Harbor, WA, US
Age group M34
Nationality US
Coached by
Current VDOT
5.8
Last 30 days
5.81
0.0
Last 30 days
Summary
AG Percentile
36%
Overall V.O2 Rank
5,693
AG Rank
518
Country Rank
3,075
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/25/26 | Twisted 5k | 22:06 | 44.3 |
| 07/04/26 | Family Fun Run -Dash’s First Official 5k! | 32:42 | 27.8 |
| 05/03/26 | Tacoma City Marathon | 4:39:06 | 31.5 |
| 12/01/25 | 5k Time Trial | 23:43 | 40.8 |
| 10/11/25 | Gnarly 15k | 1:44:00 | 28.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/12/26 | Cascade Express Marathon | 3:31:05 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | Marathon | 4:39:06 | 31.5 |
| 10/11/25 | 15K | 1:44:00 | 28.1 |
| 07/25/26 | 5K | 22:06 | 44.3 |
Current VDOT
5.8
Last 30 days
5.81
0.0
Last 30 days
Summary
AG Percentile
36%
Overall V.O2 Rank
5,693
AG Rank
518
Country Rank
3,075