1,406
AG Rank
29:30
5K
31.5
VDOT
Athlete Overview
Lives in Cape Town, ZA
Age group W39
Nationality ZA
Coached by
Lauren Calenborne
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/03/25 | For Time | 29:30 | 31.5 |
| 11/21/25 | Kickstarter 16 | 2:20:59 | 21.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/15/26 | Balwin Peninsula Half Marathon | 2:15:44 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/03/25 | 5K | 29:30 | 31.5 |
Current VDOT
10.5
Last 30 days
10.49
0.0
Last 30 days
Summary
AG Percentile
25%
Overall V.O2 Rank
7,559
AG Rank
1,406
Country Rank
14