1,195
AG Rank
28:28
5K
32.8
VDOT
Athlete Overview
Lives in Winchester, VA, US
Age group W44
Nationality US
Coached by
Erin Dwyer
Current VDOT
0.2
Last 30 days
0.2
0.0
Last 30 days
Summary
AG Percentile
34%
Overall V.O2 Rank
7,571
AG Rank
1,195
Country Rank
5,301
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/04/26 | Greg shank 5k | 35:15 | 25.3 |
| 03/22/26 | Shamrock Half Marathon | 2:28:06 | 28.3 |
| 03/21/26 | Shamrock 8K | 48:35 | 31.3 |
| 03/07/26 | Strasburg 5K | 29:10 | 31.9 |
| 02/21/26 | 4 Miles at Summit Point | 36:54 | 33.1 |
| 02/14/26 | Heart & Soles 5K @ Middletown | 28:28 | 32.8 |
| 01/17/26 | 60 Minutes at MSV | 48:14 | 31.8 |
| 01/03/26 | Wags at West Oaks Farmers Market | 30:42 | 30.0 |
| 12/13/25 | Jingle Bell 5K @ Blandy Experimental Farm | 29:47 | 31.1 |
| 12/07/25 | South Berkeley Christmas 5K | 31:13 | 29.4 |
| 11/27/25 | United Way Turkey trot | 30:31 | 30.2 |
| 10/19/25 | Mile Time Trial | 8:41 | 31.9 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/20/26 | DC Half | 2:09:48 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Half Marathon | 2:28:06 | 28.3 |
| 01/17/26 | 5Mi | 48:14 | 31.8 |
| 03/21/26 | 8K | 48:35 | 31.3 |
| 02/14/26 | 5K | 28:28 | 32.8 |
| 10/19/25 | 1Mi | 8:41 | 31.9 |
Current VDOT
0.2
Last 30 days
0.2
0.0
Last 30 days
Summary
AG Percentile
34%
Overall V.O2 Rank
7,571
AG Rank
1,195
Country Rank
5,301