383
AG Rank
21:28
5K
45.8
VDOT
Athlete Overview
Lives in Milton, DE, US
Age group W36
Nationality US
Coached by
LS
Lindsay Susi
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
82%
Overall V.O2 Rank
2,003
AG Rank
383
Country Rank
1,540
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/20/26 | Ty Snook 5k | 21:28 | 45.8 |
| 06/06/26 | SODEL 5k | 21:54 | 44.8 |
| 05/17/26 | Dairy Queen 5k | 21:38 | 45.4 |
| 04/12/26 | Coastal Delaware Marathon | 3:25:55 | 45.6 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/13/26 | Erie Marathon | 3:26:53 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | Marathon | 3:25:55 | 45.6 |
| 06/20/26 | 5K | 21:28 | 45.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
82%
Overall V.O2 Rank
2,003
AG Rank
383
Country Rank
1,540