246
AG Rank
23:16
5K
41.7
VDOT
Athlete Overview
Lives in Washington, DC, US
Age group W45
Nationality US
Coached by
Florie Lewine
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/29/25 | Taco Bell 50k | 7:00:00 | 23.2 |
| 11/27/25 | Turkey Trot 5K | 23:16 | 41.7 |
| 11/09/25 | OKC Half Marathon | 1:48:09 | 41.2 |
| 04/27/25 | London Marathon | 4:20:29 | 34.3 |
| 12/08/24 | Honolulu Marathon | 4:17:38 | 34.7 |
| 11/03/24 | NYC Marathon | 4:03:39 | 37.2 |
| 10/08/23 | Chicago Marathon | 4:26:27 | 33.3 |
| 04/30/23 | Big Sur Marathon | 4:13:58 | 35.4 |
| 11/12/21 | Coastal Delaware Marathon | 4:02:37 | 37.4 |
| 10/27/19 | Marine Corps Marathon | 3:58:05 | 38.3 |
| 09/15/19 | Rock N Roll Half Philadelphia | 1:47:45 | 41.4 |
| 10/25/15 | Marine Corps Marathon | 4:16:41 | 34.9 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/01/26 | Tokyo Marathon | 3:44:14 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/29/25 | 50K | 7:00:00 | 23.2 |
| 10/27/19 | Marathon | 3:58:05 | 38.3 |
| 09/15/19 | Half Marathon | 1:47:45 | 41.4 |
| 11/27/25 | 5K | 23:16 | 41.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
3,369
AG Rank
246
Country Rank
2,512