254
AG Rank
23:16
5K
41.7
VDOT
Athlete Overview
Lives in Washington, DC, US
Age group W45
Nationality US
Coached by
Florie Lewine
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
3,457
AG Rank
254
Country Rank
2,590
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/01/26 | Tokyo Marathon | 3:55:40 | 38.8 |
| 11/29/25 | Taco Bell 50k | 7:00:00 | 23.2 |
| 11/27/25 | Turkey Trot 5K | 23:16 | 41.7 |
| 11/09/25 | OKC Half Marathon | 1:48:09 | 41.2 |
| 04/27/25 | London Marathon | 4:20:29 | 34.3 |
| 12/08/24 | Honolulu Marathon | 4:17:38 | 34.7 |
| 11/03/24 | NYC Marathon | 4:03:39 | 37.2 |
| 10/08/23 | Chicago Marathon | 4:26:27 | 33.3 |
| 04/30/23 | Big Sur Marathon | 4:13:58 | 35.4 |
| 11/12/21 | Coastal Delaware Marathon | 4:02:37 | 37.4 |
| 10/27/19 | Marine Corps Marathon | 3:58:05 | 38.3 |
| 09/15/19 | Rock N Roll Half Philadelphia | 1:47:45 | 41.4 |
| 10/25/15 | Marine Corps Marathon | 4:16:41 | 34.9 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Cherry Blossom 10 Miler | 1:25:24 |
| 05/03/26 | Indy Mini | 1:53:59 |
| 05/30/26 | Fargo Marathon | 3:55:42 |
| 06/13/26 | Juneteenth Half Marathon (trail) | 2:29:37 |
| 07/11/26 | To The Stones | 9:23:39 |
| 09/27/26 | Berlin Marathon | 3:55:42 |
| 10/18/26 | Detroit International Half-Marathon | 1:53:59 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/29/25 | 50K | 7:00:00 | 23.2 |
| 03/01/26 | Marathon | 3:55:40 | 38.8 |
| 09/15/19 | Half Marathon | 1:47:45 | 41.4 |
| 11/27/25 | 5K | 23:16 | 41.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
3,457
AG Rank
254
Country Rank
2,590