1,794
AG Rank
44:53
5K
18.7
VDOT
Athlete Overview
Lives in Seminole, FL, US
Age group W40
Nationality US
Coached by
Current VDOT
3.4
Last 30 days
3.39
0.0
Last 30 days
Summary
AG Percentile
2%
Overall V.O2 Rank
11,646
AG Rank
1,794
Country Rank
8,118
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | Howl-o-ween | 45:45 | 18.3 |
| 09/26/26 | Best Damn Race Leftover 5k | 46:14 | 18.0 |
| 07/04/26 | 4 on the Fourth | 4 miles - FROM SEA TO SHINING SEA - WAVE 2 - 7:45am | 1:09:51 | 14.9 |
| 07/04/26 | Kiwanis Midnight 5k | 49:56 | 16.3 |
| 05/24/26 | Shrimp | 1:11:00 | 16.4 |
| 05/09/26 | Hippy Dash 5k | 44:53 | 18.7 |
| 05/02/26 | Ole Ole 5k | 50:03 | 16.3 |
| 04/19/26 | Running With The Rays | 1:00:00 | 12.7 |
| 04/11/26 | 5k By The Bay | 47:42 | 17.3 |
| 03/07/26 | She Is Football 5k | 49:41 | 16.4 |
| 02/28/26 | Disney Princess 10K | 1:48:48 | 15.4 |
| 02/27/26 | Disney Princess 5K | 1:04:11 | 11.6 |
| 11/27/25 | Turkey Trot 5K | 48:38 | 16.9 |
| 11/08/25 | Run For All Children | 49:07 | 16.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/31/26 | Florida Distance Classic 10k | 1:34:19 |
| 11/07/26 | Bolt Run | 45:19 |
| 11/14/26 | St Pete Run Fest 10k | 1:34:19 |
| 11/14/26 | St Pete Run Fest 5K | 45:19 |
| 11/26/26 | St Pete Running Company Thanksgiving 5K | 45:19 |
| 12/13/26 | Hot Chocolate 15K | 2:24:39 |
| 12/19/26 | Santa Hustle | 1:34:19 |
| 02/06/27 | Best Damn Race | 45:19 |
| 02/06/27 | Best Damn Race | 1:34:19 |
| 02/26/27 | Disney Princess 5K | 45:19 |
| 02/27/27 | Disney Princess 10K | 1:34:19 |
| 02/28/27 | Disney Princess Half Marathon | 3:26:16 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/28/26 | 10K | 1:48:48 | 15.4 |
| 05/09/26 | 5K | 44:53 | 18.7 |
Current VDOT
3.4
Last 30 days
3.39
0.0
Last 30 days
Summary
AG Percentile
2%
Overall V.O2 Rank
11,646
AG Rank
1,794
Country Rank
8,118