9
AG Rank
18:04
5K
56.1
VDOT
Athlete Overview
Lives in Atlanta, GA, US
Age group W47
Nationality US
Coached by
Dave Ames
Current VDOT
0.9
Last 30 days
0.9
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
248
AG Rank
9
Country Rank
188
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | USATF 10 Mile Championships (DC) | 1:04:00 | 54.1 |
| 03/21/26 | 5K Race | - | - |
| 02/28/26 | Publix Marathon Weekend 5K | 18:41 | 53.9 |
| 01/19/26 | MLK Drum Run | 18:04 | 56.1 |
| 01/11/26 | Club XC 6k | 22:48 | 53.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/25/26 | Road Mile- Chattanooga | 5:22 |
| 06/06/26 | Haw Creek Trail Race 3.3 Miles | 19:53 |
| 06/27/26 | Columbus 5k | 18:22 |
| 07/25/26 | Red Top Trail Race | 55:24 |
| 08/01/26 | Still Hollow Trail Race | 1:24:17 |
| 09/07/26 | Macon Labor Day 5k | 18:22 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | 10Mi | 1:04:00 | 54.1 |
| 01/11/26 | 6K | 22:48 | 53.5 |
| 01/19/26 | 5K | 18:04 | 56.1 |
Current VDOT
0.9
Last 30 days
0.9
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
248
AG Rank
9
Country Rank
188