9
AG Rank
18:04
5K
56.1
VDOT
Athlete Overview
Lives in Atlanta, GA, US
Age group W47
Nationality US
Coached by
Dave Ames
Current VDOT
1.0
Last 30 days
1
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
252
AG Rank
9
Country Rank
193
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/06/26 | Haw Creek Trail Race 3.3 Miles | 22:40 | 47.2 |
| 05/25/26 | Road Mile- Chattanooga | - | - |
| 04/12/26 | USATF 10 Mile Championships (DC) | 1:04:00 | 54.1 |
| 03/21/26 | 5K Race | - | - |
| 02/28/26 | Publix Marathon Weekend 5K | 18:41 | 53.9 |
| 01/19/26 | MLK Drum Run | 18:04 | 56.1 |
| 01/11/26 | Club XC 6k | 22:48 | 53.5 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/25/26 | Red Top Trail Race | 54:33 |
| 08/01/26 | Still Hollow Trail Race | 1:22:59 |
| 09/07/26 | Macon Labor Day 5k | 18:05 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | 10Mi | 1:04:00 | 54.1 |
| 01/11/26 | 6K | 22:48 | 53.5 |
| 01/19/26 | 5K | 18:04 | 56.1 |
Current VDOT
1.0
Last 30 days
1
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
252
AG Rank
9
Country Rank
193