550
AG Rank
21:16
5K
46.4
VDOT
Athlete Overview
Lives in New York, NY, US
Age group M28
Nationality US
Coached by
Ian Carter - McKirdy Trained
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/24/26 | Fred Lebo Half | 1:44:48 | 42.7 |
| 11/15/25 | Trail Mix 50M | 10:46:24 | 24.6 |
| 09/21/25 | TCS New York City Marathon Training Series 18M | 2:29:01 | 43.0 |
| 05/17/25 | Brooklyn Half Marathon | 1:39:50 | 45.2 |
| 05/06/25 | Brooklyn Run 5k | 21:16 | 46.4 |
| 03/15/25 | Asheville Marathon | 3:57:03 | 38.5 |
| 11/16/24 | Trail Mix 50M | 10:17:25 | 26.1 |
| 11/18/23 | Trail Mix 50K | 5:43:29 | 30.1 |
| 11/20/22 | Philadelphia Marathon | 3:46:17 | 40.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/28/26 | NYRR Al Gordon 5K | 22:48 |
| 03/01/26 | Washington Heights 5K | 22:48 |
| 03/15/26 | New York City Half Marathon | 1:44:53 |
| 05/16/26 | Brooklyn Half Marathon | 1:44:53 |
| 11/01/26 | NYC Marathon | 3:37:32 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/24 | 50Mi | 10:17:25 | 26.1 |
| 11/18/23 | 50K | 5:43:29 | 30.1 |
| 11/20/22 | Marathon | 3:46:17 | 40.7 |
| 05/17/25 | Half Marathon | 1:39:50 | 45.2 |
| 05/06/25 | 5K | 21:16 | 46.4 |
Current VDOT
0.6
Last 30 days
0.65
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
4,581
AG Rank
550
Country Rank
4,738