662
AG Rank
21:30
5K
45.8
VDOT
Athlete Overview
Lives in Kavala, GR
Age group M29
Nationality GR
Coached by
Nikolaos Laftsidis
Current VDOT
5.9
Last 30 days
5.85
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
5,244
AG Rank
662
Country Rank
13
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | 5K | 21:30 | 45.8 |
| 05/03/26 | Run Greece Καβαλα | 24:09 | 39.9 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | 5K | 21:30 | 45.8 |
Current VDOT
5.9
Last 30 days
5.85
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
5,244
AG Rank
662
Country Rank
13