42
AG Rank
33:47
10K
63.3
VDOT
Athlete Overview
Lives in Pafos, CY
Age group M35
Nationality CY
Coached by
Fytos Lemonaris
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | paphos gran prix | 33:47 | 63.3 |
| 11/22/25 | cyprus national championship cross country | 33:50 | 63.2 |
| 04/04/25 | National Cyprus championship | 34:04 | 62.7 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | 10K | 33:47 | 63.3 |
Current VDOT
0.6
Last 30 days
-0.61
0.0
Last 30 days
Summary
AG Percentile
97%
Overall V.O2 Rank
502
AG Rank
42
Country Rank
15