170
AG Rank
3:04:49
Marathon
51.9
VDOT
Athlete Overview
Lives in Limassol, CY
Age group M38
Nationality CY
Coached by
Fytos Lemonaris
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/23/25 | RunIdalion 5km | 17:52 | 56.8 |
| 11/16/25 | Radisson Blu Larnaka International Marathon | 36:56 | 57.0 |
| 03/23/25 | OPAP Limassol MARATHON | 3:04:49 | 51.9 |
| 12/08/24 | Nicosia Quantum Half Marathon | 1:25:38 | 54.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/18/26 | Nicosia Half Marathon | 1:22:34 |
| 04/12/26 | Paris Marathon | 2:52:26 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/23/25 | Marathon | 3:04:49 | 51.9 |
| 12/08/24 | Half Marathon | 1:25:38 | 54.0 |
| 11/16/25 | 10K | 36:56 | 57.0 |
| 11/23/25 | 5K | 17:52 | 56.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,408
AG Rank
170
Country Rank
15