184
AG Rank
36:56
10K
57.0
VDOT
Athlete Overview
Lives in Limassol, CY
Age group M39
Nationality CY
Coached by
Fytos Lemonaris
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,634
AG Rank
184
Country Rank
4
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/27/26 | Grand Prix 5km | 17:50 | 56.9 |
| 08/09/26 | Tα Ηρωα | 11:38 | 49.6 |
| 05/10/26 | Parekklisia | 42:00 | 49.1 |
| 04/12/26 | Paris Marathon | 3:11:04 | 49.9 |
| 03/22/26 | Xm Half marathon | 1:41:30 | 44.4 |
| 03/21/26 | Corporate | 33:13 | 27.3 |
| 01/18/26 | Nicosia Half Marathon | 1:33:30 | 48.8 |
| 11/23/25 | RunIdalion 5km | 17:52 | 56.8 |
| 11/16/25 | Radisson Blu Larnaka International Marathon | 36:56 | 57.0 |
| 03/23/25 | OPAP Limassol MARATHON | 3:04:49 | 51.9 |
| 12/08/24 | Nicosia Quantum Half Marathon | 1:25:38 | 54.0 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/11/26 | Lemesia (Pacing 3:48) | 19:00 |
| 10/18/26 | Alfa mega | 1:24:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/23/25 | Marathon | 3:04:49 | 51.9 |
| 12/08/24 | Half Marathon | 1:25:38 | 54.0 |
| 11/16/25 | 10K | 36:56 | 57.0 |
| 09/27/26 | 5K | 17:50 | 56.9 |
| 08/09/26 | 3K | 11:38 | 49.6 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,634
AG Rank
184
Country Rank
4