494
AG Rank
21:04
5K
46.9
VDOT
Athlete Overview
Lives in Καβάλα, GR
Age group M20
Nationality GR
Coached by
Nikolaos Laftsidis
Current VDOT
2.0
Last 30 days
2.03
0.0
Last 30 days
Summary
AG Percentile
34%
Overall V.O2 Rank
4,609
AG Rank
494
Country Rank
9
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/29/26 | DUTH RUN | 32:20 | 42.9 |
| 03/22/26 | παπαχρηστιδειος δρομος 2026 | 21:04 | 46.9 |
| 03/15/26 | kavala trail run 2026 | 39:00 | 25.3 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/26/26 | Μεγας Αλέξανδρος Θεσσαλονίκη | 21:21 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | 5K | 21:04 | 46.9 |
Current VDOT
2.0
Last 30 days
2.03
0.0
Last 30 days
Summary
AG Percentile
34%
Overall V.O2 Rank
4,609
AG Rank
494
Country Rank
9