522
AG Rank
21:04
5K
46.9
VDOT
Athlete Overview
Lives in Καβάλα, GR
Age group M20
Nationality GR
Coached by
Nikolaos Laftsidis
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
33%
Overall V.O2 Rank
4,684
AG Rank
522
Country Rank
10
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/26/26 | Μεγας Αλέξανδρος Θεσσαλονίκη | 22:20 | 43.8 |
| 03/29/26 | DUTH RUN | 32:20 | 42.9 |
| 03/22/26 | παπαχρηστιδειος δρομος 2026 | 21:04 | 46.9 |
| 03/15/26 | kavala trail run 2026 | 39:00 | 25.3 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | 5K | 21:04 | 46.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
33%
Overall V.O2 Rank
4,684
AG Rank
522
Country Rank
10