195
AG Rank
15:42
5K
66.0
VDOT
Athlete Overview
Lives in Gowanda, NY, US
Age group M19
Studied at Niagara University
Nationality US
Coached by
Nick Gray
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
365
AG Rank
195
Country Rank
234
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/17/26 | UB 5k | 16:29 | 62.4 |
| 04/04/26 | Utica 800 | 2:12 | 60.2 |
| 04/04/26 | Utica 1500 | 4:20 | 64.0 |
| 01/31/26 | Youngstown Indoor Meet | 4:44 | 63.2 |
| 11/14/25 | 10K | 34:34 | 61.6 |
| 09/06/25 | 5K | 15:42 | 66.0 |
| 06/06/25 | 3200m | 9:59 | 63.9 |
| 05/09/25 | 1600m | 4:34 | 65.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/12/26 | Boiler Maker | 57:00 |
| 08/01/26 | Christine Padasack Memorial 5k | 16:09 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/14/25 | 10K | 34:34 | 61.6 |
| 09/06/25 | 5K | 15:42 | 66.0 |
| 01/31/26 | 1Mi | 4:44 | 63.2 |
| 05/09/25 | 1600m | 4:34 | 65.3 |
| 04/04/26 | 1500m | 4:20 | 64.0 |
| 04/04/26 | 800m | 2:12 | 60.2 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
365
AG Rank
195
Country Rank
234