597
AG Rank
21:14
5K
46.4
VDOT
Athlete Overview
Lives in Rhyl, GB
Age group M25
Nationality GB
Coached by
Elevate Performance Coaching
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
53%
Overall V.O2 Rank
4,735
AG Rank
597
Country Rank
383
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/09/26 | 5km Run Benchmarker | 21:14 | 46.4 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/21/26 | Limassol Marathon | 3:20:48 |
| 04/04/26 | 5km Bench Marker | 21:01 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/09/26 | 5K | 21:14 | 46.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
53%
Overall V.O2 Rank
4,735
AG Rank
597
Country Rank
383