623
AG Rank
21:14
5K
46.4
VDOT
Athlete Overview
Lives in Rhyl, GB
Age group M26
Nationality GB
Coached by
Elevate Performance Coaching
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
4,829
AG Rank
623
Country Rank
395
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/09/26 | 5km Run Benchmarker | 21:14 | 46.4 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/27/26 | 5K | 21:01 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/09/26 | 5K | 21:14 | 46.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
4,829
AG Rank
623
Country Rank
395