109
AG Rank
22:57
5K
42.4
VDOT
Athlete Overview
Lives in Alameda, CA, US
Age group W50
Nationality US
Coached by
Mike Urbanski
Current VDOT
0.3
Last 30 days
0.25
0.0
Last 30 days
Summary
AG Percentile
82%
Overall V.O2 Rank
3,193
AG Rank
109
Country Rank
2,390
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/16/26 | YOLO Run | 51:53 | 38.3 |
| 04/18/26 | Badger Cove 5K | 24:44 | 38.8 |
| 03/22/26 | Oakland Half Marathon | 1:54:39 | 38.5 |
| 02/14/26 | Bay Breeze | 23:16 | 41.7 |
| 12/14/25 | Jingle Bell Run | 22:57 | 42.4 |
| 11/27/25 | Oakland Turkey Trot | 24:21 | 39.5 |
| 09/21/25 | Alameda Island Running Festival | 23:48 | 40.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/11/26 | Beer City Alameda | 1:53:16 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Half Marathon | 1:54:39 | 38.5 |
| 05/16/26 | 10K | 51:53 | 38.3 |
| 12/14/25 | 5K | 22:57 | 42.4 |
Current VDOT
0.3
Last 30 days
0.25
0.0
Last 30 days
Summary
AG Percentile
82%
Overall V.O2 Rank
3,193
AG Rank
109
Country Rank
2,390