235
AG Rank
19:41
5K
50.7
VDOT
Athlete Overview
Lives in London, CA
Age group W45
Nationality CA
Coached by
Mitch Free
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Chicago Marathon | 3:52:34 | 39.4 |
| 09/19/25 | Jordan's Run The Runway | 23:10 | 41.9 |
| 10/15/23 | Toronto Waterfront Half Marathon | 1:37:29 | 46.5 |
| 09/22/23 | Jordan's Run the Runway | 19:41 | 50.7 |
| 09/03/23 | Port Elgin 10k TT | 43:30 | 47.1 |
| 05/27/23 | Bayshore Marathon | 3:36:04 | 43.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/14/26 | Don't Trip Icee Half (7k) - Tentative | 33:02 |
| 04/12/26 | ATB (Tentative) | 2:35:00 |
| 04/26/26 | Glass City Marathon (Tentative) | 3:41:11 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/27/23 | Marathon | 3:36:04 | 43.1 |
| 10/15/23 | Half Marathon | 1:37:29 | 46.5 |
| 09/03/23 | 10K | 43:30 | 47.1 |
| 09/22/23 | 5K | 19:41 | 50.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
3,288
AG Rank
235
Country Rank
129