241
AG Rank
23:10
5K
41.9
VDOT
Athlete Overview
Lives in London, CA
Age group W45
Nationality CA
Coached by
Mitch Free
Current VDOT
1.5
Last 30 days
1.52
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
3,381
AG Rank
241
Country Rank
123
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Chicago Marathon | 3:52:34 | 39.4 |
| 09/19/25 | Jordan's Run The Runway | 23:10 | 41.9 |
| 10/15/23 | Toronto Waterfront Half Marathon | 1:37:29 | 46.5 |
| 09/22/23 | Jordan's Run the Runway | 19:41 | 50.7 |
| 09/03/23 | Port Elgin 10k TT | 43:30 | 47.1 |
| 05/27/23 | Bayshore Marathon | 3:36:04 | 43.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/26/26 | Glass City Marathon (Tentative) | 3:34:45 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/27/23 | Marathon | 3:36:04 | 43.1 |
| 10/15/23 | Half Marathon | 1:37:29 | 46.5 |
| 09/03/23 | 10K | 43:30 | 47.1 |
| 09/22/23 | 5K | 19:41 | 50.7 |
Current VDOT
1.5
Last 30 days
1.52
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
3,381
AG Rank
241
Country Rank
123