553
AG Rank
3:28:55
Marathon
44.8
VDOT
Athlete Overview
Lives in Harrisburg, PA, US
Age group M30
Studied at Harrisburg Area Community College
Nationality US
Appalachian Running Company
Coached by
Joshua Howell
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/01/26 | New Years Day 5K | 20:19 | 48.9 |
| 11/09/25 | Harrisburg Marathon | 3:28:55 | 44.8 |
| 05/04/25 | Halfity Half Marathon | 1:39:59 | 45.1 |
| 10/12/24 | Ninja Half Marathon | 1:39:42 | 45.3 |
| 06/09/24 | 2nd Paul Kare’s Rock N’ Roll 5K | 21:35 | 45.6 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/21/26 | DC Rnr Half Marathon | 1:33:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/09/25 | Marathon | 3:28:55 | 44.8 |
| 10/12/24 | Half Marathon | 1:39:42 | 45.3 |
| 01/01/26 | 5K | 20:19 | 48.9 |
Current VDOT
6.2
Last 30 days
6.23
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
3,704
AG Rank
553
Country Rank
4,760