341
AG Rank
23:23
5K
41.5
VDOT
Athlete Overview
Lives in Grand Rapids, MI, US
Age group M50
Nationality US
Coached by
Amanda VanBennekom
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/31/26 | Perrin Brewing Frostbite 5K | 25:17 | 40.9 |
| 12/31/25 | Resolution Run | 31:30 | 39.9 |
| 11/20/25 | Amway Turkey Trot | 23:23 | 41.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/14/26 | Irish Jig 5K | 23:41 |
| 05/09/26 | Amway Riverbank 25K | 2:10:27 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/20/25 | 5K | 23:23 | 41.5 |
Current VDOT
7.2
Last 30 days
-7.2
0.0
Last 30 days
Summary
AG Percentile
51%
Overall V.O2 Rank
6,532
AG Rank
341
Country Rank
3,356