272
AG Rank
22:20
5K
43.8
VDOT
Athlete Overview
Lives in Grand Rapids, MI, US
Age group M50
Nationality US
Coached by
AV
Amanda VanBennekom
Current VDOT
2.9
Last 30 days
2.87
0.0
Last 30 days
Summary
AG Percentile
61%
Overall V.O2 Rank
5,735
AG Rank
272
Country Rank
3,052
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | Irish Jig 5K | 22:20 | 43.8 |
| 01/31/26 | Perrin Brewing Frostbite 5K | 25:17 | 40.9 |
| 12/31/25 | Resolution Run | 31:30 | 39.9 |
| 11/20/25 | Amway Turkey Trot | 23:23 | 41.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/09/26 | Amway Riverbank 25K | 2:03:08 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | 5K | 22:20 | 43.8 |
Current VDOT
2.9
Last 30 days
2.87
0.0
Last 30 days
Summary
AG Percentile
61%
Overall V.O2 Rank
5,735
AG Rank
272
Country Rank
3,052