563
AG Rank
20:44
5K
47.8
VDOT
Athlete Overview
Lives in Ilkeston, GB
Age group M45
Nationality GB
Coached by
FORDY RUNS
Current VDOT
8.4
Last 30 days
8.42
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,390
AG Rank
563
Country Rank
357
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/24/26 | Edinburgh Marathon | 5:01:09 | 28.6 |
| 01/17/26 | Holme Pierrepont 5k | 20:44 | 47.8 |
| 12/14/25 | Bolsover 10k | 44:42 | 45.6 |
| 11/16/25 | Derby 10 Mile | 1:16:38 | 43.9 |
| 10/12/25 | Manchester Half | 1:48:32 | 41.0 |
| 10/10/21 | Manchester Half | 1:54:36 | 38.5 |
| 10/20/19 | Leicestershire 10k | 42:39 | 48.2 |
| 10/06/19 | Long Eaton 5k | 20:29 | 48.4 |
| 06/16/19 | Derby City Half | 1:45:06 | 42.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/11/26 | Chester Marathon | 4:04:46 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/24/26 | Marathon | 5:01:09 | 28.6 |
| 06/16/19 | Half Marathon | 1:45:06 | 42.6 |
| 11/16/25 | 10Mi | 1:16:38 | 43.9 |
| 10/20/19 | 10K | 42:39 | 48.2 |
| 10/06/19 | 5K | 20:29 | 48.4 |
Current VDOT
8.4
Last 30 days
8.42
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,390
AG Rank
563
Country Rank
357