561
AG Rank
20:44
5K
47.8
VDOT
Athlete Overview
Lives in Ilkeston, GB
Age group M45
Nationality GB
Coached by
FORDY RUNS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,461
AG Rank
561
Country Rank
362
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/24/26 | Edinburgh Marathon | 5:01:09 | 28.6 |
| 01/17/26 | Holme Pierrepont 5k | 20:44 | 47.8 |
| 12/14/25 | Bolsover 10k | 44:42 | 45.6 |
| 11/16/25 | Derby 10 Mile | 1:16:38 | 43.9 |
| 10/12/25 | Manchester Half | 1:48:32 | 41.0 |
| 10/10/21 | Manchester Half | 1:54:36 | 38.5 |
| 10/20/19 | Leicestershire 10k | 42:39 | 48.2 |
| 10/06/19 | Long Eaton 5k | 20:29 | 48.4 |
| 06/16/19 | Derby City Half | 1:45:06 | 42.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/30/26 | Nottingham 10k | 53:29 |
| 09/13/26 | Amazing Northampton Half Marathon | 1:58:34 |
| 10/11/26 | Chester Marathon | 4:04:46 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/24/26 | Marathon | 5:01:09 | 28.6 |
| 06/16/19 | Half Marathon | 1:45:06 | 42.6 |
| 11/16/25 | 10Mi | 1:16:38 | 43.9 |
| 10/20/19 | 10K | 42:39 | 48.2 |
| 10/06/19 | 5K | 20:29 | 48.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,461
AG Rank
561
Country Rank
362