878
AG Rank
45:40
10K
44.5
VDOT
Athlete Overview
Lives in Philadelphia, PA, US
Age group M30
Nationality US
Coached by
Jerome R.
Current VDOT
3.9
Last 30 days
3.92
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
5,446
AG Rank
878
Country Rank
2,898
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/07/26 | Virtual United Airlines NYC Half | 1:46:46 | 41.8 |
| 02/28/26 | NYRR Al Gordon 5K | 23:22 | 41.5 |
| 02/08/26 | American Dream Mall 5K | 22:13 | 38.7 |
| 01/10/26 | Joe Kleinerman 10K | 57:16 | 34.1 |
| 11/08/25 | Rocky Run | 2:09:43 | 33.2 |
| 10/18/25 | Atlantic City 10K | 45:40 | 44.5 |
| 09/06/25 | PHL Runway 5K | 23:13 | 41.8 |
| 09/01/25 | Philadelphia Labor Day 10K | 46:26 | 43.6 |
| 06/01/25 | Chicago 13.1 | 1:56:08 | 37.9 |
| 05/04/25 | Broad Street | 1:21:28 | 40.9 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/04/26 | Hot Chocolate 5K | 23:14 |
| 04/11/26 | Cherry Blossom 5K | 23:14 |
| 04/12/26 | Cherry Blossom 10 Miler | 1:20:02 |
| 05/02/26 | NYRR Mindful 5K | 23:14 |
| 05/09/26 | Virtual RBC Brooklyn Half | 1:46:52 |
| 06/06/26 | The Maryland 5K | 23:14 |
| 06/20/26 | Citizens Queens 10K 🎉 | 48:12 |
| 08/01/26 | Glow-Up Night Loop | 28:18 |
| 10/17/26 | Atlantic City 5K | 23:14 |
| 10/18/26 | Atlantic City Marathon | 3:41:29 |
| 11/21/26 | The Rothman Orthopaedic 8K | 38:04 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/07/26 | Half Marathon | 1:46:46 | 41.8 |
| 05/04/25 | 10Mi | 1:21:28 | 40.9 |
| 10/18/25 | 10K | 45:40 | 44.5 |
| 09/06/25 | 5K | 23:13 | 41.8 |
Current VDOT
3.9
Last 30 days
3.92
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
5,446
AG Rank
878
Country Rank
2,898