697
AG Rank
28:48
5K
32.4
VDOT
Athlete Overview
Lives in Tangerang Selatan, ID
Age group W49
Nationality ID
Coached by
Muhammad Rizal
Current VDOT
1.2
Last 30 days
1.17
0.0
Last 30 days
Summary
AG Percentile
38%
Overall V.O2 Rank
7,775
AG Rank
697
Country Rank
21
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/13/26 | BTN | 28:48 | 32.4 |
| 06/13/26 | BTN JAKIM | 29:03 | 32.0 |
| 05/03/26 | Jogja10K | 1:01:45 | 31.2 |
| 04/19/26 | Womens Day Run | 1:08:43 | 27.5 |
| 02/15/26 | LoveRun Yogya | 31:14 | 29.4 |
| 12/14/25 | Fun Run Korpri Cilacap | 32:30 | 28.0 |
| 11/16/25 | Hari Kesehatan UGM | 36:07 | 24.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/26/26 | Salonpas Race | 59:52 |
| 09/19/26 | Pocari Sweat Bandung | 59:52 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | 10K | 1:01:45 | 31.2 |
| 06/13/26 | 5K | 28:48 | 32.4 |
Current VDOT
1.2
Last 30 days
1.17
0.0
Last 30 days
Summary
AG Percentile
38%
Overall V.O2 Rank
7,775
AG Rank
697
Country Rank
21