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Roland Porter

4846 in Ranking • 8 Races
214
AG Rank
21:14
5K
46.4
VDOT

Athlete Overview

Lives in Malmö, SE
Age group M52
Nationality SE

Coached by

Adaptive Trainer

Adaptive Trainer

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Personalized training powered by VDOT.
Current VDOT
1.5 Last 30 days
-1.54
0.0 Last 30 days

Summary

AG Percentile 70%
Overall V.O2 Rank 4,846
AG Rank 214
Country Rank 59

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Past Races

Date Event Result VDOT
07/04/26 Parkrun 23:35 41.0
06/05/26 Park run Malmö 5K 23:44 40.7
05/25/26 Royal Run Copenhagen 50:45 39.3
05/10/26 Malmo 21K 1:54:41 38.5
05/01/26 Växjöloppet 1:58:43 36.9
03/18/26 Test run 5K treadmill 21:14 46.4
12/18/25 Test run 10K treadmill 47:25 42.6
09/20/25 Löparfesten Skanör-Falsterbo 55:57 35.1
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Upcoming Races

Date Event Projected Time
07/11/26 Parkrun 23:36
07/12/26 HM test 1:48:35
08/01/26 Parkrun 23:36
08/08/26 Parkrun 23:36
08/15/26 Parkrun 23:36
08/22/26 Parkrun 23:36
08/29/26 Malmo Midnattslopp 48:58
09/27/26 Berlin Marathon 3:44:54
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Personal Records

Date Event Result VDOT
05/10/26 Half Marathon 1:54:41 38.5
12/18/25 10K 47:25 42.6
03/18/26 5K 21:14 46.4
Current VDOT
1.5 Last 30 days
-1.54
0.0 Last 30 days

Summary

AG Percentile 70%
Overall V.O2 Rank 4,846
AG Rank 214
Country Rank 59