778
AG Rank
22:16
5K
43.9
VDOT
Athlete Overview
Lives in Omdurman, SD
Age group M40
Nationality SD
Coached by
Ahmad Yoosuf
Current VDOT
4.1
Last 30 days
4.05
0.0
Last 30 days
Summary
AG Percentile
46%
Overall V.O2 Rank
5,675
AG Rank
778
Country Rank
1
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/04/26 | 5K | 22:16 | 43.9 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/04/26 | 5K | 22:16 | 43.9 |
Current VDOT
4.1
Last 30 days
4.05
0.0
Last 30 days
Summary
AG Percentile
46%
Overall V.O2 Rank
5,675
AG Rank
778
Country Rank
1