809
AG Rank
22:16
5K
43.9
VDOT
Athlete Overview
Lives in Omdurman, SA
Age group M40
Nationality SA
Coached by
Ahmad Yoosuf
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
46%
Overall V.O2 Rank
5,977
AG Rank
809
Country Rank
21
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/04/26 | 5K | 22:16 | 43.9 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/12/26 | Khobar Half | 22:17 |
| 01/15/27 | Ooredeo Marathon | 46:13 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/04/26 | 5K | 22:16 | 43.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
46%
Overall V.O2 Rank
5,977
AG Rank
809
Country Rank
21