340
AG Rank
47:16
10K
42.7
VDOT
Athlete Overview
Lives in Midrand, ZA
Age group M49
Nationality ZA
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
4,254
AG Rank
340
Country Rank
15
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | SA Olympic Distance Champs | - | - |
| 03/08/26 | SA Sprint Distance Triathlon Champs | 18:28 | 48.1 |
| 02/21/26 | SA Cross Triathlon Champs | 57:13 | 25.7 |
| 02/01/26 | Triathlon | 47:16 | 42.7 |
| 02/23/25 | Pretoria 10km | 41:02 | 50.4 |
| 07/27/24 | Sprint Triathlon World Champs | 19:15 | 52.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/24/26 | Sprint Triathlon World Champs | 20:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/23/25 | 10K | 41:02 | 50.4 |
| 02/21/26 | 8K | 57:13 | 25.7 |
| 07/27/24 | 5K | 19:15 | 52.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
4,254
AG Rank
340
Country Rank
15