222
AG Rank
41:02
10K
50.4
VDOT
Athlete Overview
Lives in Midrand, ZA
Age group M49
Nationality ZA
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/21/26 | SA Cross Triathlon Champs | - | - |
| 02/01/26 | Triathlon | 47:16 | 42.7 |
| 02/23/25 | Pretoria 10km | 41:02 | 50.4 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/08/26 | SA Sprint Distance Triathlon Champs | 20:16 |
| 03/28/26 | SA Olympic Distance Champs | 42:01 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/23/25 | 10K | 41:02 | 50.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
3,310
AG Rank
222
Country Rank
11