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AG Rank
23:01
5K
42.2
VDOT
Athlete Overview
Lives in Phenix City, AL, US
Age group W31
Nationality US
Coached by
Cup of Tea FITNESS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | Quentin Cooper 5k | 23:45 | 40.7 |
| 10/19/25 | PNC 10 Miler | 1:25:48 | 38.5 |
| 10/05/25 | Mogadishu Mile 5k | 23:01 | 42.2 |
| 09/13/25 | River walk 10k | 48:42 | 41.3 |
| 05/06/25 | Atlanta Track Club All Comers track Meet | 6:31 | 44.1 |
| 04/06/25 | Carlsbad 5000 | 22:56 | 42.4 |
| 02/08/25 | Super Bowl 5K | 23:47 | 40.6 |
| 05/05/22 | Longhorn Invitation | 5:09 | 52.7 |
| 03/24/22 | Texas Relays | 18:57 | 53.0 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | 10Mi | 1:25:48 | 38.5 |
| 09/13/25 | 10K | 48:42 | 41.3 |
| 03/24/22 | 5K | 18:57 | 53.0 |
| 05/06/25 | 1Mi | 6:31 | 44.1 |
| 05/05/22 | 1500m | 5:09 | 52.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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