664
AG Rank
29:03
5K
32.0
VDOT
Athlete Overview
Lives in Brooklyn , NY, US
Age group W45
Nationality US
Coached by
Dana Caruso
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
7,494
AG Rank
664
Country Rank
5,248
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/20/26 | Queens 10K | 1:03:23 | 30.2 |
| 06/06/26 | Mini 10K | - | - |
| 05/30/26 | 5k easy run | - | - |
| 05/05/26 | NYRR Brooklyn 5K | 30:11 | 30.6 |
| 04/19/26 | RBC Race For The Kids | 36:51 | 33.1 |
| 02/28/26 | NYRR Al Gordon 5K | 29:03 | 32.0 |
| 01/10/26 | Joe Kleinerman 10K | 1:01:35 | 31.3 |
| 11/23/25 | Race to Deliver 4M to Benefit God's | 37:41 | 32.2 |
| 05/17/25 | Brooklyn Half Marathon | 2:12:28 | 32.4 |
| 05/06/25 | Brooklyn R U N 5K | 28:43 | 32.5 |
| 04/26/25 | NYC RUNS Brooklyn Half Experience | 2:10:00 | 33.2 |
| 01/01/25 | Virtual Resolution 5K | 23:45 | 40.7 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/15/26 | NYRR 12M Training Run | 1:57:36 |
| 09/13/26 | 5th Ave Mile | 8:22 |
| 09/19/26 | Bronx 10Mi ? | 1:36:51 |
| 09/20/26 | NYRR 18M Training | 3:00:16 |
| 11/01/26 | NYC Marathon* | 4:25:45 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/26/25 | Half Marathon | 2:10:00 | 33.2 |
| 01/10/26 | 10K | 1:01:35 | 31.3 |
| 01/01/25 | 5K | 23:45 | 40.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
7,494
AG Rank
664
Country Rank
5,248