490
AG Rank
29:09
5K
31.9
VDOT
Athlete Overview
Lives in Ottawa, CA
Age group W46
Nationality CA
Coached by
Paula Wiltse
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
33%
Overall V.O2 Rank
8,253
AG Rank
490
Country Rank
271
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/12/26 | Hintonberg 5km | 29:09 | 31.9 |
| 07/01/26 | Canada Day Run | 29:09 | 31.9 |
| 05/24/26 | Ottawa 1/2 | 2:27:00 | 28.6 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/26/26 | Wiggle Waggle 10km | 56:25 |
| 10/18/26 | Amsterdam Marathon | 4:17:32 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/24/26 | Half Marathon | 2:27:00 | 28.6 |
| 07/01/26 | 5K | 29:09 | 31.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
33%
Overall V.O2 Rank
8,253
AG Rank
490
Country Rank
271