400
AG Rank
21:09
5K
46.7
VDOT
Athlete Overview
Lives in Newtownards , GB
Age group M46
Nationality GB
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,969
AG Rank
400
Country Rank
382
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/20/26 | Belfast HM | 1:47:46 | 41.4 |
| 06/14/26 | Eglinton Road Runners Charity 5K Run & Walk | 21:09 | 46.7 |
| 06/14/26 | Eglinton Road Runners Charity 5K Run & Walk | 21:09 | 46.7 |
| 05/17/26 | Plymouth Half | 1:37:35 | 46.4 |
| 03/28/26 | Time Trial | - | - |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/17/26 | Half Marathon | 1:37:35 | 46.4 |
| 06/14/26 | 5K | 21:09 | 46.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,969
AG Rank
400
Country Rank
382