473
AG Rank
22:31
5K
43.3
VDOT
Athlete Overview
Lives in Pompano Beach, FL, US
Age group W27
Nationality US
Coached by
Coach J
Current VDOT
2.0
Last 30 days
1.97
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
3,092
AG Rank
473
Country Rank
2,359
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/11/26 | Parkland Dash | 22:31 | 43.3 |
| 08/30/26 | Iguana Man 954 10K | 48:36 | 41.4 |
| 07/04/26 | F The 4th 5k | 23:38 | 40.9 |
| 04/25/26 | Nashville Half Marathon | 1:51:56 | 39.6 |
| 04/05/26 | HYROX Miami | 1:10:00 | 20.0 |
| 03/15/26 | Shamrock Run | 56:42 | 40.8 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/15/26 | Flannigans Rockin’ Rib Run | 46:44 |
| 12/13/26 | Palm Beach Half Marathon | 1:43:37 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/25/26 | Half Marathon | 1:51:56 | 39.6 |
| 08/30/26 | 10K | 48:36 | 41.4 |
| 04/05/26 | 8K | 1:10:00 | 20.0 |
| 10/11/26 | 5K | 22:31 | 43.3 |
Current VDOT
2.0
Last 30 days
1.97
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
3,092
AG Rank
473
Country Rank
2,359