1,387
AG Rank
53:36
10K
36.9
VDOT
Athlete Overview
Lives in Accra, GH
Age group M32
Nationality GH
Current VDOT
1.4
Last 30 days
1.4
0.0
Last 30 days
Summary
AG Percentile
23%
Overall V.O2 Rank
8,448
AG Rank
1,387
Country Rank
2
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/12/26 | Millennium Marathon | 2:19:00 | 30.6 |
| 08/23/26 | 10km TT | 53:36 | 36.9 |
| 07/31/26 | Hm | 2:14:45 | 31.8 |
| 07/28/26 | 5k Trail | 26:40 | 35.5 |
| 07/11/26 | Gold Coast Run | 25:55 | 36.7 |
| 06/13/26 | Ripple Run | 28:01 | 33.5 |
| 05/03/26 | Non Stop | - | - |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/31/26 | Half Marathon | 2:14:45 | 31.8 |
| 08/23/26 | 10K | 53:36 | 36.9 |
| 07/11/26 | 5K | 25:55 | 36.7 |
Current VDOT
1.4
Last 30 days
1.4
0.0
Last 30 days
Summary
AG Percentile
23%
Overall V.O2 Rank
8,448
AG Rank
1,387
Country Rank
2