1,493
AG Rank
28:01
5K
33.5
VDOT
Athlete Overview
Lives in Accra, GH
Age group M32
Nationality GH
Current VDOT
1.2
Last 30 days
1.17
0.0
Last 30 days
Summary
AG Percentile
14%
Overall V.O2 Rank
8,937
AG Rank
1,493
Country Rank
1
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/13/26 | Ripple Run | 28:01 | 33.5 |
| 05/03/26 | Non Stop | - | - |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/13/26 | 5K | 28:01 | 33.5 |
Current VDOT
1.2
Last 30 days
1.17
0.0
Last 30 days
Summary
AG Percentile
14%
Overall V.O2 Rank
8,937
AG Rank
1,493
Country Rank
1