389
AG Rank
28:34
5K
32.7
VDOT
Athlete Overview
Lives in Valparaiso, IN, US
Age group M56
Nationality US
Coached by
Mike Sheehy
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
18%
Overall V.O2 Rank
9,200
AG Rank
389
Country Rank
4,633
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/13/26 | Three Oaks Flag Day 5K | 29:27 | 31.5 |
| 04/19/26 | Delaware | 1:06:00 | 28.8 |
| 04/04/26 | Ring in the Spring 5k | 29:14 | 31.8 |
| 03/21/26 | Lucky Charm 5k | 28:34 | 32.7 |
| 03/14/26 | St. Patrick's Day 5K | 29:50 | 31.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/09/26 | Tunnel Vision Half | 2:15:31 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/26 | 10K | 1:06:00 | 28.8 |
| 03/21/26 | 5K | 28:34 | 32.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
18%
Overall V.O2 Rank
9,200
AG Rank
389
Country Rank
4,633