440
AG Rank
19:41
5K
50.7
VDOT
Athlete Overview
Lives in Pafos, CY
Age group M28
Nationality CY
Coached by
Fytos Lemonaris
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,352
AG Rank
440
Country Rank
8
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/25/26 | HYROX | - | - |
| 04/19/26 | Poli Crysohous | 19:47 | 50.4 |
| 03/21/26 | 5K Corporate | 19:41 | 50.7 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/21/26 | 5K | 19:41 | 50.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,352
AG Rank
440
Country Rank
8