570
AG Rank
23:05
5K
42.1
VDOT
Athlete Overview
Lives in St. John's, CA
Age group M48
Nationality CA
Coached by
Mark Croft
Current VDOT
7.9
Last 30 days
-7.91
0.0
Last 30 days
Summary
AG Percentile
45%
Overall V.O2 Rank
6,426
AG Rank
570
Country Rank
184
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/26/26 | Flat out 5K | 23:05 | 42.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/24/26 | ANE Mile | 6:49 |
| 06/07/26 | Paradise 5 And Dime | 23:06 |
| 06/14/26 | Mews 8K | 37:51 |
| 06/28/26 | Tely 10 | 1:19:34 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/26/26 | 5K | 23:05 | 42.1 |
Current VDOT
7.9
Last 30 days
-7.91
0.0
Last 30 days
Summary
AG Percentile
45%
Overall V.O2 Rank
6,426
AG Rank
570
Country Rank
184