241
AG Rank
20:27
5K
48.5
VDOT
Athlete Overview
Lives in Bonney Lake, WA, US
Age group W33
Nationality US
Coached by
Ruth Perkins
Current VDOT
1.4
Last 30 days
1.41
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,314
AG Rank
241
Country Rank
1,048
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/01/26 | Renton Parkrun | 20:27 | 48.5 |
| 07/18/26 | Lakefair 8k | 33:42 | 48.2 |
| 07/11/26 | Kent Cornucopia 5k | 21:02 | 47.0 |
| 05/31/26 | Newport Marathon | 3:20:25 | 47.1 |
| 04/18/26 | Seattle Cherry Blossom Half Marathon (easy w/XC student) | 2:21:59 | 29.8 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/30/26 | Coaching 8am @ Fika - 10k time trial | 42:25 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/31/26 | Marathon | 3:20:25 | 47.1 |
| 04/18/26 | Half Marathon | 2:21:59 | 29.8 |
| 07/18/26 | 8K | 33:42 | 48.2 |
| 08/01/26 | 5K | 20:27 | 48.5 |
Current VDOT
1.4
Last 30 days
1.41
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,314
AG Rank
241
Country Rank
1,048