WL

Winonah LaGrande

9021 in Ranking • 6 Races
822
AG Rank
30:15
5K
30.5
VDOT

Athlete Overview

Lives in Chicago, IL, US
Age group W45
Nationality US

Coached by

Allison Holden

Allison Holden

Current VDOT
2.6 Last 30 days
2.58
0.0 Last 30 days

Summary

AG Percentile 30%
Overall V.O2 Rank 9,021
AG Rank 822
Country Rank 6,380

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Past Races

Date Event Result VDOT
10/10/26 Chicago 5K 30:15 30.5
07/18/26 Half Marathon 2:29:47 27.9
04/25/26 Christie Clinic illinois 10k 1:07:01 28.3
04/12/26 CARA Lakefront 10 Miler 1:53:25 27.7
03/01/26 Disney Princess Half Marathon 2:39:16 25.9
02/28/26 Disney Princess 10K 1:09:50 26.9

Upcoming Races

Date Event Projected Time
11/15/26 Turkey Trot 5K 29:50

Personal Records

Date Event Result VDOT
07/18/26 Half Marathon 2:29:47 27.9
04/12/26 10Mi 1:53:25 27.7
04/25/26 10K 1:07:01 28.3
10/10/26 5K 30:15 30.5
Current VDOT
2.6 Last 30 days
2.58
0.0 Last 30 days

Summary

AG Percentile 30%
Overall V.O2 Rank 9,021
AG Rank 822
Country Rank 6,380