1,774
AG Rank
47:53
5K
17.2
VDOT
Athlete Overview
Lives in Jakarta, ID
Age group W44
Nationality ID
Coached by
Muhammad Rizal
Current VDOT
3.3
Last 30 days
3.28
0.0
Last 30 days
Summary
AG Percentile
1%
Overall V.O2 Rank
11,275
AG Rank
1,774
Country Rank
65
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/14/26 | Benchmark 5K Time Trail | 47:53 | 17.2 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/14/26 | 5K | 47:53 | 17.2 |
Current VDOT
3.3
Last 30 days
3.28
0.0
Last 30 days
Summary
AG Percentile
1%
Overall V.O2 Rank
11,275
AG Rank
1,774
Country Rank
65