182
AG Rank
19:20
5K
51.8
VDOT
Athlete Overview
Lives in Table View, Cape Town, ZA
Age group M46
Studied at Table View, Cape Town
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
2,941
AG Rank
182
Country Rank
11
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/10/26 | Time Trial | - | - |
| 05/09/26 | 5km Run | 19:21 | 51.8 |
| 03/21/26 | Tyger Run 2026 | 1:05:39 | 48.2 |
| 03/14/26 | Weskus Half Marathon 2026 | 1:38:00 | 46.2 |
| 12/16/25 | 10km PB | 40:10 | 51.7 |
| 11/29/25 | Winelands Half Marathon 2025 | 1:35:50 | 47.4 |
| 08/31/25 | Intercare Blouberg Half Marathon 2025 | 1:33:10 | 49.0 |
| 07/03/25 | 5km PB | 19:20 | 51.8 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/19/26 | Festival Of Running 2026 | 1:30:22 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/31/25 | Half Marathon | 1:33:10 | 49.0 |
| 03/21/26 | 15K | 1:05:39 | 48.2 |
| 12/16/25 | 10K | 40:10 | 51.7 |
| 07/03/25 | 5K | 19:20 | 51.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
2,941
AG Rank
182
Country Rank
11