181
AG Rank
19:20
5K
51.8
VDOT
Athlete Overview
Lives in Table View, Cape Town, ZA
Age group M46
Studied at Table View, Cape Town
Nationality ZA
Current VDOT
1.4
Last 30 days
1.4
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
2,985
AG Rank
181
Country Rank
10
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/21/26 | Tyger Run 2026 | 1:05:39 | 48.2 |
| 03/14/26 | Weskus Half Marathon 2026 | 1:38:00 | 46.2 |
| 12/16/25 | 10km PB | 40:10 | 51.7 |
| 11/29/25 | Winelands Half Marathon 2025 | 1:35:50 | 47.4 |
| 08/31/25 | Intercare Blouberg Half Marathon 2025 | 1:33:10 | 49.0 |
| 07/03/25 | 5km PB | 19:20 | 51.8 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/02/26 | Time Trial | 11:29 |
| 05/10/26 | ABSA Run Your City | 41:05 |
| 07/19/26 | Festival Of Running 2026 | 1:30:59 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/31/25 | Half Marathon | 1:33:10 | 49.0 |
| 03/21/26 | 15K | 1:05:39 | 48.2 |
| 12/16/25 | 10K | 40:10 | 51.7 |
| 07/03/25 | 5K | 19:20 | 51.8 |
Current VDOT
1.4
Last 30 days
1.4
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
2,985
AG Rank
181
Country Rank
10