573
AG Rank
56:40
10K
34.5
VDOT
Athlete Overview
Lives in Kavala, GR
Age group M53
Studied at Kavala
Nationality GR
Coached by
Nikolaos Laftsidis
Current VDOT
7.8
Last 30 days
7.77
0.0
Last 30 days
Summary
AG Percentile
22%
Overall V.O2 Rank
9,014
AG Rank
573
Country Rank
31
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | Half Marathon | 2:07:04 | 34.1 |
| 09/20/26 | Ioannina Lake Run | 56:40 | 34.5 |
| 09/06/26 | Συλας Trail | 33:56 | 26.6 |
| 06/21/26 | Beyond Kerkini Running | 1:41:55 | 26.3 |
| 05/24/26 | 8ο Drama Wine Trail | 51:04 | 24.9 |
| 05/03/26 | Run Greece 10km | 1:08:42 | 27.5 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | Half Marathon | 2:07:04 | 34.1 |
| 09/20/26 | 10K | 56:40 | 34.5 |
| 09/06/26 | 5K | 33:56 | 26.6 |
Current VDOT
7.8
Last 30 days
7.77
0.0
Last 30 days
Summary
AG Percentile
22%
Overall V.O2 Rank
9,014
AG Rank
573
Country Rank
31