1,338
AG Rank
17:32
3K
30.8
VDOT
Athlete Overview
Lives in Hong Kong, HK
Age group M43
Nationality HK
Coached by
Keegan Kok
Current VDOT
1.5
Last 30 days
1.47
0.0
Last 30 days
Summary
AG Percentile
10%
Overall V.O2 Rank
9,626
AG Rank
1,338
Country Rank
26
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/29/26 | Benchmark #2 (3K) | 17:32 | 30.8 |
| 09/03/26 | 3K Benchmark Time Trial | 18:16 | 29.3 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/29/26 | Benchmark #3 (3K) | 17:32 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/29/26 | 3K | 17:32 | 30.8 |
Current VDOT
1.5
Last 30 days
1.47
0.0
Last 30 days
Summary
AG Percentile
10%
Overall V.O2 Rank
9,626
AG Rank
1,338
Country Rank
26