1,121
AG Rank
42:55
5K
19.8
VDOT
Athlete Overview
Lives in Tangerang Selatan, ID
Age group W45
Nationality ID
Coached by
Muhammad Rizal
Current VDOT
1.2
Last 30 days
-1.16
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
11,672
AG Rank
1,121
Country Rank
77
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | Isoplus Run 2026 | 42:55 | 19.8 |
| 06/28/26 | Hyrox Jakarta | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/07/27 | Hyrox Race | 1:10:01 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | 5K | 42:55 | 19.8 |
Current VDOT
1.2
Last 30 days
-1.16
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
11,672
AG Rank
1,121
Country Rank
77