955
AG Rank
29:40
5K
31.2
VDOT
Athlete Overview
Lives in Tubli, BH
Age group M45
Nationality BH
Coached by
Current VDOT
3.7
Last 30 days
3.65
0.0
Last 30 days
Summary
AG Percentile
8%
Overall V.O2 Rank
9,589
AG Rank
955
Country Rank
2
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/20/26 | 5K | 29:40 | 31.2 |
| 02/14/26 | 10K | 1:05:00 | 29.3 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/31/26 | Manchester Half | 2:10:27 |
| 10/25/26 | Frankfurt Marathon | 4:28:19 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | 10K | 1:05:00 | 29.3 |
| 03/20/26 | 5K | 29:40 | 31.2 |
Current VDOT
3.7
Last 30 days
3.65
0.0
Last 30 days
Summary
AG Percentile
8%
Overall V.O2 Rank
9,589
AG Rank
955
Country Rank
2