56
AG Rank
20:16
5K
49.0
VDOT
Athlete Overview
Lives in Westport, WI, US
Age group W46
Nationality US
Coached by
Caitlin Kowalke
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,227
AG Rank
56
Country Rank
978
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/08/26 | Madison Mini Marathon | 1:38:05 | 46.1 |
| 07/12/26 | Door County Triathlon (Olympic Distance) | 47:30 | 42.5 |
| 07/09/26 | Storm The Bastille | 20:16 | 49.0 |
| 06/27/26 | Pheasant Branch 10k Trail Run | 49:07 | 40.9 |
| 06/13/26 | Hot2Trot 5k Run | 20:57 | 47.2 |
| 06/07/26 | Lake Mills Triathlon | 21:32 | 45.7 |
| 05/16/26 | Brooklyn Half Marathon | 1:57:43 | 37.3 |
| 03/14/26 | Spring Forward Half Marathon | 1:34:56 | 47.9 |
| 01/31/26 | F3 Half Marathon | 1:39:55 | 45.2 |
| 12/07/25 | CIM | 3:25:48 | 45.6 |
| 04/27/25 | Eau Claire Marathon | 3:41:43 | 41.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/27/26 | Berlin Marathon | 3:19:10 |
| 10/11/26 | Staten Island Half | 1:35:45 |
| 10/17/26 | Beer Mile | 6:07 |
| 01/30/27 | F3 Half Marathon | 1:35:45 |
| 02/13/27 | CHICAGO HYROX | 34:09 |
| 04/19/27 | Boston Marathon | 3:19:10 |
| 04/25/27 | Big Sur Marathon | 3:19:10 |
| 06/13/27 | Ironman 70.3 Rockford - Illinois | 1:35:45 |
| 07/31/27 | Lake County Triathlon Half Iron | 1:35:45 |
| 08/23/27 | Chicago Triathlon Olympic | 43:12 |
| 10/10/27 | Chicago Marathon | 3:19:10 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Marathon | 3:25:48 | 45.6 |
| 03/14/26 | Half Marathon | 1:34:56 | 47.9 |
| 07/12/26 | 10K | 47:30 | 42.5 |
| 07/09/26 | 5K | 20:16 | 49.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,227
AG Rank
56
Country Rank
978