443
AG Rank
19:56
5K
50.0
VDOT
Athlete Overview
Lives in Manchester, GB
Age group M43
Nationality GB
Current VDOT
0.3
Last 30 days
-0.28
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
3,580
AG Rank
443
Country Rank
304
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/06/26 | Stretford Parkrun | 20:26 | 48.6 |
| 05/31/26 | Great Manchester Run (10K) | 43:39 | 46.9 |
| 05/23/26 | Kingsway Park, Urmston | 21:08 | 46.7 |
| 05/16/26 | Stretford #453 | 19:56 | 50.0 |
| 05/10/26 | Alderly Edge 10K | 42:31 | 48.4 |
| 05/03/26 | Great Birmingham Run (10K) | 43:26 | 47.2 |
| 04/25/26 | Burnage | 20:26 | 48.6 |
| 04/18/26 | Wythenshaw | 20:46 | 47.7 |
| 04/11/26 | Alexandra | 20:41 | 47.9 |
| 04/04/26 | Worsley Woods | 21:16 | 46.4 |
| 03/28/26 | South Manchester | 20:50 | 47.5 |
| 03/22/26 | Wilmslow 10K | 44:22 | 46.0 |
| 03/21/26 | Fletcher Moss | 21:29 | 45.8 |
| 03/14/26 | Stretford | 20:37 | 48.1 |
| 03/07/26 | Rothay Park | 21:53 | 44.8 |
| 02/28/26 | Burnage | 22:08 | 44.2 |
| 02/08/26 | Winter Warmer 10K | 44:02 | 46.4 |
| 02/01/26 | 247 Run: Heaton Park | 21:57 | 44.7 |
| 01/25/26 | Stockport Daffodil 10K | 45:57 | 44.2 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/13/26 | Parkrun #TBC | 21:04 |
| 06/18/26 | Sale Sizzler (2026) #1 | 21:04 |
| 06/21/26 | Marple 10K Trail Run | 43:41 |
| 07/03/26 | Sale Sizzler #2 (2026) | 21:04 |
| 07/12/26 | Wilmslow Summer 10K | 43:41 |
| 08/31/26 | Monton 5Miler | 34:44 |
| 09/06/26 | Altrincham 10k | 43:41 |
| 10/04/26 | Manchester Half | 1:36:48 |
| 04/18/27 | Manchester Marathon | 3:21:18 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/10/26 | 10K | 42:31 | 48.4 |
| 05/16/26 | 5K | 19:56 | 50.0 |
Current VDOT
0.3
Last 30 days
-0.28
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
3,580
AG Rank
443
Country Rank
304