1,546
AG Rank
28:14
5K
33.1
VDOT
Athlete Overview
Lives in Brenthurst, ZA
Age group M33
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
13%
Overall V.O2 Rank
9,339
AG Rank
1,546
Country Rank
34
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/04/26 | Irene Athletics Club | 2:32:00 | 27.4 |
| 03/22/26 | Park Run | 28:14 | 33.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/10/26 | Red Star | 4:49:24 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/04/26 | Half Marathon | 2:32:00 | 27.4 |
| 03/22/26 | 5K | 28:14 | 33.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
13%
Overall V.O2 Rank
9,339
AG Rank
1,546
Country Rank
34