832
AG Rank
46:39
10K
43.4
VDOT
Athlete Overview
Lives in Sewell, NJ, US
Age group M40
Nationality US
Coached by
Mike Urbanski
Current VDOT
0.4
Last 30 days
-0.37
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
6,160
AG Rank
832
Country Rank
3,403
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/20/26 | Philadelphia Distance | 1:44:10 | 43.0 |
| 08/23/26 | The Philly 10K | 46:39 | 43.4 |
| 06/07/26 | Philly Run Fest | 22:44 | 42.9 |
| 04/26/26 | William Heritage Winery 5 Miler | 41:18 | 38.2 |
| 03/15/26 | The Lucky Run | 25:55 | 36.7 |
| 09/19/21 | Philadelphia Distance | 2:00:01 | 36.5 |
| 10/13/13 | Chicago Marathon | 4:16:42 | 34.9 |
| 05/05/13 | Pittsburgh Half Marathon | 1:40:17 | 45.0 |
| 11/04/12 | Run The Bridge | 49:33 | 40.4 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/26 | Philadelphia Marathon | 3:36:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/13/13 | Marathon | 4:16:42 | 34.9 |
| 05/05/13 | Half Marathon | 1:40:17 | 45.0 |
| 08/23/26 | 10K | 46:39 | 43.4 |
| 04/26/26 | 5Mi | 41:18 | 38.2 |
| 06/07/26 | 5K | 22:44 | 42.9 |
Current VDOT
0.4
Last 30 days
-0.37
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
6,160
AG Rank
832
Country Rank
3,403