856
AG Rank
22:44
5K
42.9
VDOT
Athlete Overview
Lives in Sewell, NJ, US
Age group M40
Nationality US
Coached by
Mike Urbanski
Current VDOT
4.5
Last 30 days
4.52
0.0
Last 30 days
Summary
AG Percentile
42%
Overall V.O2 Rank
6,121
AG Rank
856
Country Rank
3,215
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/07/26 | Philly Run Fest | 22:44 | 42.9 |
| 04/26/26 | William Heritage Winery 5 Miler | 41:18 | 38.2 |
| 03/15/26 | The Lucky Run | 25:55 | 36.7 |
| 09/19/21 | Philadelphia Distance | 2:00:01 | 36.5 |
| 10/13/13 | Chicago Marathon | 4:16:42 | 34.9 |
| 05/05/13 | Pittsburgh Half Marathon | 1:40:17 | 45.0 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/23/26 | The Philly 10K | 47:18 |
| 09/20/26 | Philadelphia Distance | 1:44:51 |
| 11/22/26 | Philadelphia Marathon | 3:37:27 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/13/13 | Marathon | 4:16:42 | 34.9 |
| 05/05/13 | Half Marathon | 1:40:17 | 45.0 |
| 04/26/26 | 5Mi | 41:18 | 38.2 |
| 06/07/26 | 5K | 22:44 | 42.9 |
Current VDOT
4.5
Last 30 days
4.52
0.0
Last 30 days
Summary
AG Percentile
42%
Overall V.O2 Rank
6,121
AG Rank
856
Country Rank
3,215