1,089
AG Rank
39:37
5K
21.9
VDOT
Athlete Overview
Lives in Washington D.C., DC, US
Age group W47
Nationality US
Coached by
Shelby Fruechte
Current VDOT
0.6
Last 30 days
0.59
0.0
Last 30 days
Summary
AG Percentile
7%
Overall V.O2 Rank
11,436
AG Rank
1,089
Country Rank
7,968
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/20/26 | Annapolis Run for the Light House | 39:37 | 21.9 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/08/26 | Across the Bay 10K | 1:22:05 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/20/26 | 5K | 39:37 | 21.9 |
Current VDOT
0.6
Last 30 days
0.59
0.0
Last 30 days
Summary
AG Percentile
7%
Overall V.O2 Rank
11,436
AG Rank
1,089
Country Rank
7,968