1,380
AG Rank
30:34
5K
30.1
VDOT
Athlete Overview
Lives in Portland, CT, US
Age group W44
Nationality US
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
3.2
Last 30 days
3.22
0.0
Last 30 days
Summary
AG Percentile
24%
Overall V.O2 Rank
8,972
AG Rank
1,380
Country Rank
6,255
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/24/26 | Blessing Of The Fleet | 1:50:07 | 28.7 |
| 10/11/25 | Hartford 5K Charity Run | 30:34 | 30.1 |
| 07/25/25 | Blessing Of The Fleet | 1:53:00 | 27.8 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/10/26 | Hartford Half Marathon | 2:26:23 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/24/26 | 10Mi | 1:50:07 | 28.7 |
| 10/11/25 | 5K | 30:34 | 30.1 |
Current VDOT
3.2
Last 30 days
3.22
0.0
Last 30 days
Summary
AG Percentile
24%
Overall V.O2 Rank
8,972
AG Rank
1,380
Country Rank
6,255