612
AG Rank
23:31
5K
41.2
VDOT
Athlete Overview
Lives in London, CA
Age group W43
Nationality CA
Coached by
Mitch Free
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,856
AG Rank
612
Country Rank
146
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/07/26 | Forest City 5k | 23:31 | 41.2 |
| 05/03/26 | Georgina Spring Fling | 3:46:33 | 40.7 |
| 04/12/26 | Around The Bay | 2:37:58 | 40.9 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/11/26 | Montreal Half | 1:48:48 |
| 10/17/26 | Toronto Waterfront 5k | 23:39 |
| 12/06/26 | Valencia Marathon | 3:45:22 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | Marathon | 3:46:33 | 40.7 |
| 04/12/26 | 30K | 2:37:58 | 40.9 |
| 06/07/26 | 5K | 23:31 | 41.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,856
AG Rank
612
Country Rank
146