1,423
AG Rank
30:24
5K
30.3
VDOT
Athlete Overview
Lives in New York, NY, US
Age group W27
Nationality US
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
19%
Overall V.O2 Rank
8,815
AG Rank
1,423
Country Rank
6,124
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | Abbott Dash To The Finish Line 5K | 30:24 | 30.3 |
| 06/07/25 | Mini 10K | 1:04:35 | 29.6 |
| 05/17/25 | Brooklyn Half Marathon | 2:15:22 | 31.6 |
| 05/06/25 | Brooklyn R U N 5K | 27:32 | 34.2 |
| 04/13/25 | NYRR Retro 4 Miler | 36:49 | 33.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/01/26 | NYC Marathon | 3:53:44 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/17/25 | Half Marathon | 2:15:22 | 31.6 |
| 06/07/25 | 10K | 1:04:35 | 29.6 |
| 05/06/25 | 5K | 27:32 | 34.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
19%
Overall V.O2 Rank
8,815
AG Rank
1,423
Country Rank
6,124